Shimbidhanya varga (group of legumes and pulses) Pulses, also known as Shimbi Dhanya or Shami Dhanya in traditional Indian texts, are a very important group of foods, especially for vegetarians. They are rich in proteins, which are essential for building and repairing the body. Because of their high protein content, pulses are sometimes called the “poor man’s meat.” In Ayurvedic texts like the Sushruta Samhita, pulses are referred to as Mudgadi Varga, Vaidala, or Shimbi Dhanya. Some common examples include: Mudga – Green gram Vanamudga – Wild green gram Kalaya – Peas Makustha – Moth bean Masura – Lentils Canaka – Bengal gram Adhaki – Red gram And other types of peas and lentils. According to Acharya Vagbhata: Pulses are generally astringent and sweet in taste. They have a cooling effect on the body. After digestion, they leave a pungent (slightly spicy or sharp) effect. They can increase gas in the body (Vata), and help reduc...