Oil massage/Abhyanga is the Ayurvedic art of massaging the body by use of medicinal oils. In Abhyanga, warm oil is applied all over the body, from the head to the sole. There are many benefits from regular massage, whether done by an Ayurvedic doctor or done in the comfort of our home ourselves. हिन्दी में पढने के लिये यहाँ क्लिक करे। What are the benefits of abhyanga or what are the long-term effects of oil massage on our body? Primarily, the skin becomes beautiful, relieved from vata disorders, and physical distress. Massage is very beneficial for the skin. Therefore, one should practice it regularly. A small study conducted among a group of 20 people has an amazing effect on their stress level and heart rate. Also, daily Abhyanga helps in reducing blood pressure. Those people, who massage oil daily, their body do not suffer from an injury due to physical exertion. Also by massaging oil daily, the aging process slows down, the person looks stronger and better. Let u...