Ayurveda Seasonal routine or Ritucharya is the 3rd chapter of Ashtanga Hridayam. The word Ritucharya is made of two words – Ritu means seasons and Charya means do’s and don’ts (regimen). In this chapter Shri Vagbhata discusses in detail regarding different seasons and the regimen (routine) to be followed. The last chapter was about daily […]
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DINACHARYA ADHYAYA (Daily regimen) After the first chapter desire for long life (Ayushkamiea) Shri Vaghbhat explains the second chapter about the daily routine (Dinacharya Adhyaya) and preventive measures one has to follow for a healthy body, mind, and soul which is also one of the aims of Ayurveda. We shall now expound the Dinacharya Adhyaya-chapter on
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In this post, we will learn about the remaining verses of chapter 1, desire for long life, of Ashtanga Hridayam, Sutrasthana under Bachelor of Ayurveda, Medicine and Surgery, 1st year. Dravya bhedah-(Type of food substances) Shamana – Food that brings down the increased Dosha to normalcy Kopana – Food that increases the lowered Dosha to